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Event Series Event Series: Mindfulness & Meditation

Mindfulness & Meditation

(1st Thursday of every month)

Thursday, February 1, 2024•3:30 pm - 4:30 pm

Complimentary - No RSVP needed

Valerie Brandt leads us in a session of Yoga Nidra followed by the soothing sounds of her “singing crystal bowls.” If you haven’t tried it, but you’ve been feeling the need for calm and peace in your life, please join us! Yoga Nidra is a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation.

There’s enough room upstairs to allow us to maintain safe distances, whether seated upright or stretched out on the carpet. Bring a mat if you’d like to stretch out on the carpet and a sweater or blanket, too.

Details

Date:
Thursday, February 1, 2024
Time:
3:30 pm - 4:30 pm
Series:
Cost:
Complimentary - No RSVP needed
Event Category:

Venue

Story & Song Art Gallery
1430 Park Ave
Fernandina Beach, FL 32034 United States
+ Google Map
Phone
9046012118

Other

Series Schedule Frequency
(1st Thursday of every month)